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Google Sheets
Spreadsheet Template
Meal Planner Template
$16.99 – $74.99Price range: $16.99 through $74.99
Discover our Meal Planner Spreadsheet – the ultimate automated tool for seamless and stress-free meal planning. Effortlessly organize your meals, generate grocery lists, and track your nutrition goals with this automated solution. Simplify your meal planning journey and take control of your nourishment today.
Please note: The Meal Planner Spreadsheet does not include preloaded recipes. You need to enter your own recipes into the spreadsheet to personalize your experience.
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Make a copy of the template
Duplicate the template as needed – there are no restrictions on the number of copies you can create for your personal use.
Start Using Your Meal Planner Template Today
Begin your meal planning journey
To begin using our Meal Planner Template, create a FREE Google account if you don’t already have one. This will grant you access to the file and allow for immediate customization. Need help? Contact us at support@theeasytemplate.com for prompt assistance.
Take the first step towards a more organized and healthy lifestyle with our Meal Planner Template.
Customize your grocery list ingredient categories, recipe categories, nutritional goals (
advanced version only), recipe unit of measurement, cuisine styles and more to suit your unique needs. For uninterrupted functionality, you should make these modifications prior to using the template. This will maximize efficiency and streamline your experience right from the start.
Add your favorite recipes inside your Meal Planner
Customize your Recipe Binder
Input your recipes directly into your recipe binder spreadsheet. The basic version includes 50 recipe cards, while the advanced version provides 100. Opt for the advanced version, and you can enjoy the convenience of the spreadsheet automatically generating nutritional information, cost per serving, and total cost estimates for your recipes.
Enhance your recipes with images, personal notes, ratings, tags and links.
Use highlight filters to find your most beloved recipes in the meal planner effortlessly.
Let the Meal Planner generate Recipe Ideas for you
Use our Recipe Idea Generator
Overwhelmed by your extensive recipe collection? The advanced version of this meal planner comes equipped with a built-in recipe idea generator to the rescue. Simply click on your desired recipe category (e.g., breakfast, salad, pasta, etc.), and watch as the spreadsheet randomly selects a mouthwatering meal just for you from your recipe binder. Each selected recipe provides a preview of the required ingredients, calories, macros, and estimated cost, making your choice easier than ever.
Allow the meal planner to pick recipes for you and reduce decision fatigue when you are meal planning.
Trusting the meal planner to select recipes ensures you enjoy a variety of dishes in your rotation.
Use this Meal Planner to Meal Plan for the week
Meal planning can be an enjoyable experience once more.
Rediscover the joy of meal planning with our user-friendly meal planner template. With just a few clicks, you can select your daily recipes and the meal planner will effortlessly generates your grocery list. Take it up a notch with the advanced version, which allows you to not only monitor your nutrition through integrated calorie and macros tracking but also keep tabs on your estimated grocery costs and daily spending on recipe servings. Empower yourself to make informed choices that align with your desired lifestyle and health goals.
Easily monitor your nutrition with the integrated calorie and macros tracking feature (
advanced version only)
The advanced version of this meal planner effortlessly computes the estimated cost of your grocery list and your daily serving expenses.
Automated Grocery List
Watch the meal planner template generate your grocery list
Never again worry about forgetting an ingredient. Each versions of our meal planner spreadsheet automatically generates meticulously organized grocery lists, ensuring your pantry remains well-stocked. You’ll even have the flexibility to consolidate multiple weeks’ worth of groceries if you prefer to buy in bulk, perhaps for a month ahead. Additionally, you can easily arrange the order of your grocery list, a handy feature when you want to organize it by categories. For those on the go, we also offer a checklist version of the grocery list, perfect for users with the Google Sheets app on their phone. Simply check items off your list as you shop for ultimate convenience.
Effortlessly arrange the items on your grocery list as you see fit, making it convenient to organize them by categories.
We also provide a checklist version of the grocery list. This is ideal for users with the Google Sheets app on their phone.
Weekly Meal Plan Insights
Make informed choices about your diet
Opt for the advanced version of our meal planner, and you’ll have the opportunity to enhance your weekly meal planning with the invaluable weekly summary provided by our spreadsheet. Acquire valuable insights into your daily nutrition facts and per-serving costs. Maintain a clear view of your dietary intake and make well-informed decisions for the upcoming week.
With this meal planner template, you’ll see your weekly insights into your daily serving costs.
This meal planner automatically computes your daily calorie and macronutrient intake, presenting it visually in a graph to help you stay on course.
Printable Monthly and Weekly Meal Plan Calendar
Get a printable version of your meal planner
Take your meal planning to the next level by upgrading to our advanced meal planner. With this enhanced version, you can effortlessly generate printer-friendly and pre-filled monthly and weekly calendars that make coordinating meals a breeze. Whether you want to keep detailed records of your favorite recipes or proudly display your meal plans on the fridge for everyone in the family to see and enjoy, our advanced meal planner has you covered.
Imagine the convenience of having your meal plans neatly organized and accessible anytime you need them. No more last-minute meal decisions or searching for recipes in a rush – our advanced meal planner ensures that you’re always prepared and in control of your kitchen.
Get a convenient monthly calendar automatically generated by the spreadsheet.
The printable weekly meal planner calendar with your macros will be automatically generated
Features of the Meal Planner Template
BasicMeal Planner$16.99
Buy now
- ✅ 50 Blank Recipe Cards
- ✅ Recipe Highlight Filters
- ✅ Recipe Grid Overview
- ✅ Weekly Meal Planner
- ✅ Monthly Overview
- ✅ Automated Grocery List
- ❌ Calories & Macros Tracking
- ❌ Grocery Estimated Cost
- ❌ Recipe Estimated Cost
- ❌ Daily Serving Estimated Cost
- ❌ Recipe Idea Generator
- ❌ Cooking View
- ❌ Printable Weekly Calendar
- ❌ Printable Monthly Calendar
AdvancedMeal Planner$74.99
Buy Now
- ✅ 100 Blank Recipe Cards
- ✅ Recipe Highlight Filters
- ✅ Recipe Grid Overview
- ✅ Weekly Meal Planner
- ✅ Monthly Overview
- ✅ Automated Grocery List
- ✅ Calories & Macros Tracking
- ✅ Grocery Estimated Cost
- ✅ Recipe Estimated Cost
- ✅ Daily Serving Estimated Cost
- ✅ Recipe Idea Generator
- ✅ Cooking View
- ✅ Printable Weekly Calendar
- ✅ Printable Monthly Calendar
To embark on your meal planning journey, start by creating a list of dishes that you enjoy cooking or have recently relished. This initial list will form the basis of your meal plan, ensuring that you include your favorite meals in the rotation. You can expand your list by exploring platforms like Pinterest or recipe blogs, which offer a wealth of inspiration and ideas. Happy meal planning and bon appétit!
Meal planning simplifies your life by providing structure and organization to your meals. It eliminates the stress and indecision that often come with figuring out what to cook each day. With a well-thought-out meal plan, you can streamline your grocery shopping, minimize kitchen time, and ensure that you have wholesome meals readily available.
The planning horizon for meals can vary depending on personal preference and lifestyle. Some individuals prefer planning on a weekly basis, while others plan for the entire month. It’s important to choose a timeframe that suits your needs and allows for flexibility, taking into account factors such as perishable ingredients and schedule changes.
Leftovers can be a valuable asset in meal planning, allowing for time and cost savings. To maximize their potential, you can incorporate them into your meal planner. For instance, if you plan to cook BBQ chicken on Monday and want it to be added to the grocery list, you can specify the quantity needed for that day’s meal. Then, on Tuesday, you can add the same recipe to your planner again but indicate not to include it on the grocery list, as you’ll be using the leftover servings from Monday. This approach ensures that your daily meal planner remains accurate while utilizing the leftovers effectively. You can apply this method to various dishes, such as transforming BBQ chicken into BBQ chicken pizza or repurposing meatballs for different recipes throughout the week, keeping your meals interesting and reducing food waste.
Yes, it’s a good idea to include recipes you want to try in your meal planner. Often, we come across new recipes that we’d like to make but forget about them if they’re not part of our plan. By adding them to your planner, you increase the likelihood of actually making them and expanding your culinary repertoire.
Engaging your family in meal planning can be a fun and collaborative experience. One way to involve them is by asking for their meal suggestions for the month. By giving them a voice in selecting a few meals, it helps reduce complaints and increases their enthusiasm for the meals ahead. Additionally, using the visual grid recipe book can enhance the involvement of your family members, including kids. With this format, it feels like you’re looking at a restaurant menu, making it easy for everyone to point out the recipes they want to add to the meal planner. This visual approach adds a level of excitement and empowers each family member to contribute to the planning process. It’s a great way to foster a shared dining experience and ensure everyone’s preferences are taken into account.
Certainly! This meal planner is designed for seamless reuse month after month. You can easily overwrite the previous month’s plan by changing the start date of the monthly planner. This allows you to continuously adapt the planner to your current needs without the hassle of re-entering recipes or meals. By consistently updating the start date, the planner will automatically replace the previous month, keeping your meal planning process efficient and organized.
Absolutely! You can access and use this meal planner on various devices by downloading the free Google Sheets app on your tablet or phone. This allows you to have your meal planner with you wherever you go, providing convenience and flexibility in your meal planning process.
sarahjohnson39
I’ve been using this Meal Planner for a while now, and it’s been a game-changer. I love the recipe idea generator feature SO MUCH!! It’s made meal planning less of a chore, and with the macros tracker I can keep an eye on what I’m eating better. I highly recommend!
Michaelwilliams
I’m a busy professional, and this Meal Planner has made a big difference in my routine. It’s easy to figure out, helps me plan meals for the week, and I never forget ingredients thanks to the grocery list feature. It’s made eating healthier a whole lot easier. Thanks so much!
Carteremily
I never really did meal planning until I found this spreadsheet. It takes time to set it up, but I’m so glad I got it! I’ve actually saved money on groceries because I’m not buying stuff I don’t need. It’s perfect for anyone who wants to simplify meal planning for the long term.
Davidlee91
This Meal Planner Template has been a lifesaver. It’s user-friendly, helps me plan meals ahead, and even tracks my nutrition. It’s made cooking and eating better so much more convenient. I couldn’t have hoped for better.
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